Fitness 2
We have had such a great response to the fitness blog I'd like to continue with it. With us in this blog, we have Tjader Harris - a real life personal trainer and bodybuilder. (Pictured Above - need I say more?) Tjader doesn't have to resort to enhancement drugs, steroids, or diuretics to give him his amazing results. He is completely natural and clear in his approach to diet and the fit lifestyle.
Here is your opportunity
to ask a real bodybuilder and fitness professional any fitness questions you can think up.
Ohhh, me first!!
Tjader, this week is the kick-off for the holiday season here. If I want to build an amazing lean physique like yours, do I have to forego all the wonderful yum-yums that go along with the holidays? What do you suggest as substitutions and practices for dealing with all these temptations?
All Things Possible!
Chris
posted by Christopher Showerman @ 11/23/2005 08:16:00 AM
10 Comments:
At 11:27 AM, November 24, 2005 ,
Christopher Showerman said...
Tjader - your abs are INSANE! What do you do to get cuts like that other than dieting?
ATP!
C
At 11:31 AM, November 24, 2005 ,
Anonymous said...
I'm a working mom and I use to be in great shape before I had my kids. What suggestions do you have for someone like me to start getting back into shape? I can't seem to get rid of these thighs!
At 11:36 AM, November 24, 2005 ,
Anonymous said...
Hey Tjader-
I saw your pictures up there - impressive! I'm trying to get HUGE but I can't seem to put on weight. I work out a lot but I just can't get big. I'm 23 and I work at a desk. A friend of mine told me that my body type won't hold much mass unless I do steroids. Is that true?
Thanks,
Rod
At 4:22 PM, November 24, 2005 ,
Anonymous said...
Tjader - I'm over 60...5'9", 140...I have good endurance from bunking lumber, but not much natural strength. What should I do for strength training at my age?
At 6:58 AM, November 27, 2005 ,
Anonymous said...
Tjader -
Thank you for the thoughts. I'll check out some of the gyms in my town and see if any of them offer day care. My kids are 5 and 2 - not quite old enough to get a gym membership yet. And yes, I'm grateful that I have thighs, thanks for reminding me. I have just been abundantly blessed lately!
Thanks again!
At 7:29 PM, November 27, 2005 ,
Anonymous said...
Hey Tjader - I have to agree that your pictures are impressive and thanks for taking time to answer questions.
I have a fairly basic one - what strategy do you recommend for folks that might be carrying a little too much mass (i.e. fat) but would still like to build muscle - getting the fat off first and then concentrating on muscle building or building muscle and losing fat at the same time, or something I haven't thought of at all?
Thanks!
Dave
At 11:36 PM, November 28, 2005 ,
Anonymous said...
Hello Tjader,
what is your best idea for getting started, if you are a bit on the heavy side. Im working 16hrs. a day,two and three days a week. monte
At 12:09 AM, November 30, 2005 ,
Christopher Showerman said...
Tjader -
This has been an awesome forum!! Thank you so much for hosting this week! Before we close on this blog, are there any final thoughts you may have for us? And if our readers have further questions, is there a way to reach you?
Also, I know that you are involved in a multitude of other competitive sports like Rock Climbing, Motorcycle Racing, and Archery to name a few. Are there any events that we may see you in in the near future?
You are an excellent example that All Things are Possible!
Thanks!
Chris
At 4:41 PM, December 01, 2005 ,
Anonymous said...
Tjader -
You're 44?!? Now I do have some new inspiration - thanks!
Dave
At 6:52 PM, December 01, 2005 ,
Anonymous said...
Tjader,
How does one detox or cleanse the body from carbon monoxide poisoning??(torn exhaust manifold gasket) Do you think there is a correlation with uterine fibroids and women who do not get laid??
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